Arabesque Dance Studio

Find your core safely. Re-gain your stability, flexibility, and breath with ease. Props provided. Bring your own mat. Water is allowed in the studio. Minimum number of participants: 4

Improving posture, body mechanics, spinal flexibility, core strength, balance, coordination, and correct breathing. Small Group Mat Class Props provided. Bring your own mat. Water is allowed in the studio.

Acro classes available in Carterville. Specific times are to be announced.

Ballet classes levels 1 through 5 offered in Carterville on Mondays, Tuesdays, and Thursdays. Times vary by level. Registration opens August 8th.

This class is open to complete beginners all the way to the intermediate aerialist. For beginners, read more about what will be taught, which is found under the “Adult Aerial Silks Level 1” section.”

This class is open-level for students ages 9-15. The class focuses on building strength, flexibility and awareness in the air while exploring and creating new vocabulary. Students will practice moving together as well as developing their own style of movement. No experience necessary.

This class teaches the basics of aerial silks technique and as an expressive dance form. We explore climbing, leg locks, and a variety of silks vocabulary. Classes include conditioning that targets muscles needed for lifting and sustaining the body while in the air. Classes are open to people who want to try aerial silks for the first time and those wanting to expand on basic techniques.

This class is for students with previous aerial experience or who have completed level 1. Classes expand upon silks vocabulary, continuing to build strength, stamina, and knowledge of aerial silks technique. Level 2 integrates more complex material such as inversions, types of fabric wraps, transitions, and flexibility training. You must have instructor approval to sign up for this class.

Tap classes levels 1, 3, and 4, along with Advanced Tap and Adult Tap, offered in Carbondale on Thursdays, Mondays, and Tuesdays. Specific times vary by level and class type.

Hip Hop classes offered in Carterville on Thursdays and in Carbondale on Tuesdays. Times vary by location.

Pilates a Balanced Mind/Body workout improving posture, body mechanics, spinal flexibility, core strength, balance, coordination, and correct breathing. Props provided. Bring your own mat. Water is allowed in the studio.

Technical Skills classes in Carterville for various levels including Beginner/Intermediate, Intermediate, and Advanced. Offered on Tuesdays and Thursdays with specific times for each level.

Classes for various age groups in Carterville on Tuesdays and in Carbondale on Mondays and Wednesdays. Specific times vary by age. Registration opens August 8th.