Bright Star World Dance

Floor Barre uses ballet movements — done seated and lying down. These horizontal movements focus on your core and upper back muscles, using gravity in a whole new way. Benefits include improving your core strength, hip mobility, extension, coordination, turnout, and more. You don’t need to lose or gain weight. You don’t need to be flexible. You just need to be ready to learn something new in a warm and supportive environment!Experienced dancers will find a new challenge in familiar movements thanks to a new orientation to gravity. No ballet experience is needed. Adults of all genders, all body types, and all stages of life are welcomed and affirmed.

Delve into movement, rhythms and cultural context in this warm and support class for total beginners. There are no pre-requisites. You don't need to have a certain body type. You don't need to be flexible. You don't need to have rhythm. You just need to be ready to have fun and learn something new! Adults of all genders, all body types, and all stages of life are welcomed and affirmed.

Dancers who are comfortable with the foundations of belly dance can grow to the next level in this class, adding rhythm knowledge and learning to layer movements. At least 1-2 sessions of Rosa's Intro to Belly Dance class or equivalent experience required. Email Rosa to find out if this class is the right fit for you.

Dancers who are fluent in the foundations of belly dance and experienced in Arabic rhythms and layering movements can take this class with Rosa's permission. Minimum one year of classes recommended. Email Rosa to request to join this class.

Yoga For Your Grieving Heart is a six-week series blending yoga and grief support circle holding space for what’s real. Grieving the death of a special person is highly personal and can be a confusing, overwhelming and lonely process. Grief surfaces in our emotional hearts, and in our physical bodies. This series is open to anyone suffering the emotionally and physically exhausting effects of grief.