Alice’s Fitness and Dance

Do you have a business and are looking for something that will boost team building among your employees? We have you covered! You choose what you want your event to include: Dance Fit, Kickboxing, Self Defense, Burlesque, Stretching, Core Conditioning. Mix and match any two, and we will give you an awesome hour long team building event with 30 minutes of each. Up to 10 people.

Want to throw a different, but super fun birthday or bachelorette party? How about just an incredible girls day/night? This is your spot! Book a pole party and learn some pole basics, spins, moves, and even a little combination or two! Or choose to have an aerial silks party. Open up with a little stretching and learn how to get into a few simple positions that look and feel amazing! Either way you go, it's an hour of fun doing something outside of the ordinary. Price is for up to 8 people.

Looking for a fun way to celebrate? Come to Alice's Fitness and Dance, and let us entertain! We will spend an hour doing either a fun movement class or a silks class with all the kids at the party. If you'd like to add on a half hour for presents and cake at the end, we have that option as well! Dance and movement parties have no limit on the number of children. Silks parties have a limit of 8 children. (You supply the cake and any beverages you'd like to bring).

Would you like some more time to learn? Then book a private session! We offer 30 minute sessions for $30 and 60 minute sessions for $60. Please email, call, or message us, so we can set up a time that works for you!

Would you like some more time to learn? Then book a private session! We offer 30 minute sessions for $30 and 60 minute sessions for $60. Please email, call, or message us, so we can set up a time that works for you!

Erica uses all kinds of movements, props, and techniques to give you an hour full of toning and strengthening those muscles! You may bring your own mat or use one of ours! This class is Dance Fit kicked up a notch! Erica will often use weights, chairs, and body weight exercises in addition to high energy dancing to really work you out thoroughly. Be prepared to sweat. It's a great way to get some more variety in your workouts! Dance Fit is a cardio workout that will have your twinkle toes a tapping! We dance to simple choreographed moves that anyone can follow! It is sure to get your heart rate up and your blood flowing, but you won't even know, because you;ll be having too much fun!

This class will be containing elements of both Barre & Pilates. Barre is a mixture of ballet inspired movements along with pilates, yoga, and aerobics, helping you tone and gain flexibility with strength. Pilates is a workout that involves controlled movements to improve your alignment and posture. This class will at times provide a routine that you will enjoy, and other times have a ball the instructor will provide for different workouts. See you at the mat!

This class is designed to stretch, relieve, and restore sore muscles! The mindful routine incorporates active and static stretching to give you a rejuvenating workout. This class is appropriate for all levels and ages and is low to no impact. It is designed to improve flexibility, balance, and overall wellness.

This class is a cardio workout! It is a great fitness class for all fitness levels and can be taken at your own pace, including modifications and challenge options. If you're looking for a fun, high energy class, this one is for you!

Dance Fit is a cardio workout that will have your twinkle toes a tapping! We dance to simple choreographed moves that anyone can follow! It is sure to get your heart rate up and your blood flowing, but you won't even know, because you;ll be having too much fun!

This class is Dance Fit kicked up a notch! Erica will often use weights, chairs, and body weight exercises in addition to high energy dancing to really work you out thoroughly. Be prepared to sweat. It's a great way to get some more variety in your workouts!

Traditionally, Burlesque is a style of dance that combines sexuality and humor. In this class, students will learn some saucy choreography. It is an excellent class for anyone who wants to move and dance in a sexy, feminine, confident way! At times, choreography may involve chairs or other props, but all moves are tailored to skill level, so absolutely anyone can participate and have a ball in this sassy class! You can wear any shoes you are comfortable dancing in to this class, or no shoes at all. They do not have to be heels, but if that's your jam - go for it!

In this class, we mix a little stretch and a little acro. We start with some nice stretches to open us up. Then we work on some different poses varying in levels of difficulty. And we end with a few stretches to send you on your way happy and relaxed. Leggings are preferable for silks classes. Silks classes are open to all - any age; any level. Beginners welcome!

Spin pole is just like regular pole fitness, except the poles are set to spin! This class is also open to all levels including beginners! Spin pole is a lot about making beautiful shapes while spinning. We'll also give you tips and tricks for not getting too dizzy :) As with all pole classes, the more skin the better, so bike shorts and sports bras or tank tops are best. Pole dance can be an extremely intense, strength-building, fun workout. This class will introduce you to moving around the pole and will begin building your core and upper arm strength so that you can do amazing acrobatic things! Absolutely anyone can do pole, because there are so many different levels of movement involved. Plus, your confidence level will soar as you build more and more strength!

Drop in rates for non aerial classes are $10. This class is for ballet aerobics.

Drop in rates for non aerial classes are $10. This class is for active stretch.

Drop in rates for aerial classes are $20. This class is for pole dancing.

Drop in rates for non aerial classes are $10. This class is for dance fit.

Drop in rates for non aerial classes are $10. This class is for strengthening and toning.

Drop in rates for non aerial classes are $10. This class is for power dance fit.

Drop in rates for non aerial classes are $10. This class is to feel the burn.

Drop in rates for aerial classes are $20. This class is for spin pole.

Drop in rates for aerial classes are $20. This class is for pole dancing. On Karaoke nights, this is open studio from 6 - 6:30.

Drop in rates for aerial classes are $20. This class is for silks.

Drop in rates for non aerial classes are $10. This class is for burlesque.