Siren & Sage - Pole and Dance Studio

I first found Studio X through a private party with friends. It was so much fun that I signed up for Intro to Pole classes. That began a now almost 2 and 1/2 year pole journey that has changed my life. The instructors are all amazing and are great teachers. Studio X is my first pole home and there aren’t enough words to describe how much I recommend them. If you want to have fun, learn a new form of self expression and make lifelong friends, you really need to come to Studio X.

When I watched a few pole dancing videos on youtube, I expected to do something outside the ordinary. I didn’t expect to find such a supportive, encouraging community of friends, to feel such confidence in the amazing things my body can do, or to have something I consider not just a workout, but a hobby! I’ve been coming to Studio X for almost 2 years now and I can truly say that pole fitness has changed my life for the better.

Studio x pole fitness is my second home. And I have never been so supported by a group of such empowering women.

I am completely hooked on these classes, from the stretch classes to the pole classes and eager to plan my next weeks workout scheduled around these classes.

I am completely hooked on these classes, from the stretch classes to the pole classes and eager to plan my next weeks workout scheduled around these classes.

If you want to make new friends, feel confident and sexy in your own skin, then you need to try out Studio X Pole Fitness. You WILL not be disappointed!!

Getting fit and having fun reclaiming my sexy! I love this place. I recommend pole-fitness to everyone!!

Snag an 8 class package good for 1 month to try out all of our classes and get $30 off the price of a regular 8 class package! This offer will be gone July 30th!

We are pleased to announce we will now have liquid motion classes on the schedule! Two of our instructors, Tracy and Heather have become Liquid Motion Certified. Liquid Motion is a floor based sensual movement class created by Jeni Janover.

Fusion belly dance combines traditional belly dance with elements of hip hop, flamenco, and other dances styles into routines using modern music. Please wear comfortable clothing you can move in.(leggings, yoga pants) Sports bras are encouraged! Some Hip belts will be available to borrow but please bring your own if you have one!

Created and founded by Janet Jones, the Vixen Workout’s intense Hip-Hop cardio has taken the dance fitness scene by storm. Inspired by moves performed by your favorite artists and the Miami nightlife, this women’s only Dance Workout delivers easy to learn combinations that provide a full body workout and an experience unlike any other. So, let your hair down, put on your favorite lipstick and come dance with us! Please wear sneakers or sneaker wedges and comfortable clothing to this class!

Chair dance is a great class to bring out your inner seductress! Everyone has a chair at home so this class is perfect for women who want to take something home! Our chair dance class will focus on moves in, on and around the chair, floor work and combining moves into a routine to the latest sexy songs!

Flexibility adds a lot of flare to your pole and aerial tricks. Our Stretch class will focus on proper technique when stretching for splits and back flexibility! Yoga mats are provided but if you have sensitive knees you may want to bring knee pads!

Our booty beat class combines a combination of the newest twerk moves, choreography, and glute exercises to build your booty up! Come shake what your momma gave ya in this high energy cardio class!

This class specializes in feminine movement on the floor. Floor work is typically used during a pole or chair dance or as a routine by itself. We will focus on poses, body positioning, flow and floor work tricks.

By now you have come familiar with being upside down and are ready to move on to the big tricks! This class will focus on taking your tricks to the top of the pole and working your way down, gracefully dancing in the air.

It's time to go upside down! Our level 5 class will focus on inversions, upright tricks on the pole and combining levels 1-4 moves into your pole dance routines.

They say life is better upside down...in our intermediate pole dance classes you will find out for yourself. You have come a long way from your first intro to pole class! in our intermediate class we will start working on basic inversions, advanced sits and basic pole tricks.

Spin pole level 1 will concentrate on the foundation and basics of spin pole. Take your beginner 1 and 2 moves to the spin pole!

Level 4 will focus on some of our more advanced beginner moves and preparing you to move into our advanced program. Don't worry...we won't forget to bring the sass!

Level 1 and 2 are just notches under your kneepads now! It's time to level up! Level 3 will be packed full of hair flips, heel clacks...and of course new moves!

We are a sensual based studio. Students should expect to learn sensual movement in all classes. We have recently updated our level system. Pole dance level 2 - You must have completed level 1 before attending this class. Your instructor will let you know when it's time to level up!

Level 1 pole dance is the first pole dance class you should take at Studio X. In our level 1 class we will guide you through individual poses, walks, sensual movement, spins, transitions and combine them into a guided free dance at the end of class.

Studio X is currently the only studio in Fayetteville NC to offer pole dance classes. We strive to bring new, fun, sexy, FEMININE classes to our students. We are always looking to add new fun experiences to motivate, encourage and inspire each other through movement.