Siren & Sage - Pole and Dance Studio - Dance studio in Fayetteville, North Carolina
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Siren & Sage - Pole and Dance Studio

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Address

5129 Bragg Boulevard

Fayetteville, North Carolina 28303

Opening Hours
  • Monday: 5:30 - 9:30 PM
  • Tuesday: 5:30 - 9:30 PM
  • Wednesday: 5:30 - 9:30 PM
  • Thursday: 5:30 - 9:30 PM
  • Friday: 12:00 - 2:00 PM
  • Saturday: 12:00 - 5:00 PM
  • Sunday: 12:00 - 5:00 PM
28 programs

About Siren & Sage - Pole and Dance Studio

Siren & Sage - Pole and Dance Studio, located in Fayetteville, North Carolina, offers a vibrant and empowering space for all women to discover their passion for movement. Specializing in pole dance, a unique offering in the Fayetteville area, the studio provides a comprehensive program for all levels, from beginner to advanced. Students will explore sensual movement, build strength through challenging tricks, and gain confidence in a supportive community, with curriculum progressing through beginner, intermediate, and advanced pole dance, including spin pole techniques. Embracing a sensual approach, Siren & Sage encourages students to embrace their inner confidence and sensuality. Beyond pole, the studio boasts a diverse array of dance fitness classes. Experience the high-energy "Vixen Workout," fusing Hip-Hop cardio with Miami nightlife inspiration. Explore sensual flow with "Fusion Belly Dance," blending traditional techniques with hip hop and flamenco. Discover unique floor-based movement in "Liquid Motion," led by certified instructors Tracy and Heather, and master feminine floor work with "Flirty Floor." Get ready to "Booty Beat" with high-energy twerk choreography and glute exercises, and enhance flexibility for pole and aerial tricks with dedicated "Stretch/Flexibility" classes. Siren & Sage also hosts exciting specialty workshops and pop-up events, such as "Booty Glow Twerkshop" and "Lap Dance," enriching the diverse movement exploration available. Newcomers are welcomed with introductory offers and clear preparation guidelines for a positive experience.

Styles offered at Siren & Sage - Pole and Dance Studio

Programs from Siren & Sage - Pole and Dance Studio

28 programs available

Classes

Intro to Pole classes

I first found Studio X through a private party with friends. It was so much fun that I signed up for Intro to Pole classes. That began a now almost 2 and 1/2 year pole journey that has changed my life. The instructors are all amazing and are great teachers. Studio X is my first pole home and there aren’t enough words to describe how much I recommend them. If you want to have fun, learn a new form of self expression and make lifelong friends, you really need to come to Studio X.

pole dancing

When I watched a few pole dancing videos on youtube, I expected to do something outside the ordinary. I didn’t expect to find such a supportive, encouraging community of friends, to feel such confidence in the amazing things my body can do, or to have something I consider not just a workout, but a hobby! I’ve been coming to Studio X for almost 2 years now and I can truly say that pole fitness has changed my life for the better.

pole fitness

Studio x pole fitness is my second home. And I have never been so supported by a group of such empowering women.

pole classes

I am completely hooked on these classes, from the stretch classes to the pole classes and eager to plan my next weeks workout scheduled around these classes.

stretch classes

I am completely hooked on these classes, from the stretch classes to the pole classes and eager to plan my next weeks workout scheduled around these classes.

Pole Fitness

If you want to make new friends, feel confident and sexy in your own skin, then you need to try out Studio X Pole Fitness. You WILL not be disappointed!!

pole-fitness

Getting fit and having fun reclaiming my sexy! I love this place. I recommend pole-fitness to everyone!!

pole

Snag an 8 class package good for 1 month to try out all of our classes and get $30 off the price of a regular 8 class package! This offer will be gone July 30th!

Liquid Motion

We are pleased to announce we will now have liquid motion classes on the schedule! Two of our instructors, Tracy and Heather have become Liquid Motion Certified. Liquid Motion is a floor based sensual movement class created by Jeni Janover.

Fusion Belly Dance

Fusion belly dance combines traditional belly dance with elements of hip hop, flamenco, and other dances styles into routines using modern music. Please wear comfortable clothing you can move in.(leggings, yoga pants) Sports bras are encouraged! Some Hip belts will be available to borrow but please bring your own if you have one!

Vixen Workout

Created and founded by Janet Jones, the Vixen Workout’s intense Hip-Hop cardio has taken the dance fitness scene by storm. Inspired by moves performed by your favorite artists and the Miami nightlife, this women’s only Dance Workout delivers easy to learn combinations that provide a full body workout and an experience unlike any other. So, let your hair down, put on your favorite lipstick and come dance with us! Please wear sneakers or sneaker wedges and comfortable clothing to this class!

Chair Dance

Chair dance is a great class to bring out your inner seductress! Everyone has a chair at home so this class is perfect for women who want to take something home! Our chair dance class will focus on moves in, on and around the chair, floor work and combining moves into a routine to the latest sexy songs!

Stretch/Flexibility

Flexibility adds a lot of flare to your pole and aerial tricks. Our Stretch class will focus on proper technique when stretching for splits and back flexibility! Yoga mats are provided but if you have sensitive knees you may want to bring knee pads!

Booty Beat (Twerk)

Our booty beat class combines a combination of the newest twerk moves, choreography, and glute exercises to build your booty up! Come shake what your momma gave ya in this high energy cardio class!

Flirty Floor

This class specializes in feminine movement on the floor. Floor work is typically used during a pole or chair dance or as a routine by itself. We will focus on poses, body positioning, flow and floor work tricks.

Advanced Pole

By now you have come familiar with being upside down and are ready to move on to the big tricks! This class will focus on taking your tricks to the top of the pole and working your way down, gracefully dancing in the air.

Pole dance level 5 & 6

It's time to go upside down! Our level 5 class will focus on inversions, upright tricks on the pole and combining levels 1-4 moves into your pole dance routines.

Intermediate Pole

They say life is better upside down...in our intermediate pole dance classes you will find out for yourself. You have come a long way from your first intro to pole class! in our intermediate class we will start working on basic inversions, advanced sits and basic pole tricks.

Spin Pole level 1

Spin pole level 1 will concentrate on the foundation and basics of spin pole. Take your beginner 1 and 2 moves to the spin pole!

Pole dance level 4

Level 4 will focus on some of our more advanced beginner moves and preparing you to move into our advanced program. Don't worry...we won't forget to bring the sass!

Pole dance level 3

Level 1 and 2 are just notches under your kneepads now! It's time to level up! Level 3 will be packed full of hair flips, heel clacks...and of course new moves!

Beginners Pole Dance

We are a sensual based studio. Students should expect to learn sensual movement in all classes. We have recently updated our level system. Pole dance level 2 - You must have completed level 1 before attending this class. Your instructor will let you know when it's time to level up!

Pole Dance Level 1

Level 1 pole dance is the first pole dance class you should take at Studio X. In our level 1 class we will guide you through individual poses, walks, sensual movement, spins, transitions and combine them into a guided free dance at the end of class.

other fun pop - up classes

Striptease

Lap dance

pole dance classes

Studio X is currently the only studio in Fayetteville NC to offer pole dance classes. We strive to bring new, fun, sexy, FEMININE classes to our students. We are always looking to add new fun experiences to motivate, encourage and inspire each other through movement.

Workshops

Booty Glow Twerkshop


Frequently Asked Questions

How do I contact Siren & Sage - Pole and Dance Studio?

Call Siren & Sage - Pole and Dance Studio at (910) 578-1718 or visit http://www.studioxpolefitness.com/.

Does Siren & Sage - Pole and Dance Studio have a website?

Yes, you can find Siren & Sage - Pole and Dance Studio online at http://www.studioxpolefitness.com/.

What days is Siren & Sage - Pole and Dance Studio open?

Siren & Sage - Pole and Dance Studio is open on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.

What is Siren & Sage - Pole and Dance Studio's phone number?

You can phone Siren & Sage - Pole and Dance Studio at (910) 578-1718.

Does Siren & Sage - Pole and Dance Studio have evening hours?

Yes, Siren & Sage - Pole and Dance Studio offers evening hours. Monday: 5:30 - 9:30 PM, Tuesday: 5:30 - 9:30 PM, Wednesday: 5:30 - 9:30 PM, Thursday: 5:30 - 9:30 PM, Friday: 12:00 - 2:00 PM, Saturday: 12:00 - 5:00 PM, Sunday: 12:00 - 5:00 PM.