PDX Rhythmic Gymnastics Ballet & Dance Performing Arts (PDXRBD)

Rhythmic gymnastics for adults is an exciting and empowering sport that combines elements of dance, flexibility, strength, and grace. It offers a unique opportunity for individuals of all ages to explore their artistic expression, improve their fitness levels, and build confidence. In rhythmic gymnastics classes for adults, you can expect a supportive and inclusive environment where you can learn and develop new skills at your own pace. Whether you’re a complete beginner or have previous gymnastics experience, these classes cater to all skill levels.

Our Recreational Program is designed to introduce girls ages 6 and up to Rhythmic Gymnastics and athletic conditioning. Program activities include cardiovascular fitness and body conditioning, jumping, balances, stretching, basic acrobatics skills, introductory apparatus handling, body movement and rhythmic mechanics.

Our little stars program is designed to develop a child’s rhythmic gymnastics skills as well as foster socio-cognitive growth within a positive, energetic environment. Our structured lesson plans offer developmentally appropriate rhythmic gymnastics that incorporates learning-based games, songs, and activities to teach fundamental rhythmic gymnastics skills. Additionally, our little star rhythmic gymnasts will acquire skills transferable to school and playground atmospheres including improved balance and coordination, confidence, and knowledge of how to safely land. Our little stars program is for children ages 3-5 and above, and initial class placement is based on age.

Ballet holds immense significance for our competitive rhythmic gymnasts, as it serves as the foundation to enhance multiple essential skills. Our ballet class is the perfect pathway to improve posture, balance, pirouettes, turnout, and land flexibility. Moreover, it focuses on building ankle strength and honing correct foot articulation, essential for achieving precise and graceful movements.

Our stretch classes are designed to cater to individuals with diverse athletic backgrounds, aiming to enhance their overall performance and prevent injuries. Whether you’re a gymnast, dancer, athlete, or simply looking to improve your flexibility for general fitness, our experienced instructors will guide you through dynamic and effective stretching exercises.

Our dance classes cater to both youth and adult athletes, whether you are actively participating in our RG program or simply dancing for the pure enjoyment of it. Our classes offer a wonderful opportunity to learn rhythm and coordination, which are essential skills that can significantly enhance your performance in competitions.

For athletes seeking personalized attention or additional support in specific areas, we offer private lessons. These one-on-one sessions provide focused coaching and allow gymnasts to work closely with our experienced coaches to address their unique needs and goals. Whether it’s refining technique, routine development, or specific skill improvement, our coaches tailor the lessons to each gymnast’s requirements, providing individualized guidance, feedback, and support.

In our Adult RG class, you will witness remarkable improvements in both strength and flexibility, leading to better health and overall well-being. Through exercises that utilize your body weight alone, we focus on enhancing core, leg, and arm strength, eliminating the need for bands, weights, or additional props. To add an element of excitement and coordination training, we incorporate ball handling into the class for a fun twist.

For gymnasts who demonstrate a strong passion and commitment to Rhythmic Gymnastics, we offer competitive training programs. These programs are designed for athletes who aspire to compete at local, regional, and national levels. Our experienced coaching staff provides comprehensive training sessions that focus on refining technique, advancing apparatus mastery, and developing routines that showcase strength, flexibility, and artistic expression.

Our Recreational classes are perfect for girls aged 6 and up who want to experience the joy and benefits of Rhythmic Gymnastics in a non-competitive setting. These classes focus on skill development, flexibility, coordination, and artistic expression. Our experienced coaches guide participants through various training activities, including stretching, body conditioning, dance movements, and basic apparatus skills using hoops, balls, ribbons, and ropes.

Our Little Stars classes are specifically designed for young girls aged 4 to 6, providing an exciting introduction to the fundamentals of Rhythmic Gymnastics. In these classes, our experienced coaches create a fun and playful environment where children can explore basic body movements, develop coordination, enhance flexibility, and learn the essentials of apparatus handling using balls, ribbons, hoops, and scarves.