Revolve Vermont (RevolVT)

Mature bodies experience exercise in a unique way! This class offers a welcoming environment to learn pole dance and tips, and to have space to move with others who share the same gift of an evolving and aging body. Open to all experience levels without an age cap. Skin helps you stick to the pole, so layers are recommended, but no particular clothing required.

A welcoming environment to learn pole dance and tips, and have dance space for anyone feeling they and their body need a designated space to pole dance in. Open to all experience levels. Skin helps you stick to the pole but no particular clothing required. If this is your first time at RevolVT, make sure to fill out our health and safety waivers.

Pole jam space for and centering BIPOC, lead by Savvie/Ruthless. This time is include a full pole class (75 min), consisting of a flow created to be inviting to both beginner and experienced alike, so we can all dance together. Afterwards, (45 min) will be open to socialize, pole dance freely and be together in a space for us. Regular class pass to pay for space use/teaching class time is helpful, however, we desire to make this space accessible. Currently you do not need an active pass to book the class. This class is free/by donation if you desire.

Lap Dance 101 offers the basics and signature components of lap dance. This class is akin to sultry slink, as it uses similar seduction practices and applies them to partnership dance. Given the nature of lap dance, this is a close contact class where you will take turns being a lap (the base) and the “dancer” (the flyer). Please be prepared to be up close and personal with your fellow students, and have a good time! Beginner friendly! Prior dance experience is helpful but not necessary. Kneepads are recommended also available to borrow in the studio. Layers are recommended! - Wear leggings or stockings that allow the legs to glide freely about the chair. Refrain from clothes that match your chair and have textiles that are too slick or slippery to grip the chair (leather, pleather, silk).

Consider Beneficial Basics as an Intro 2.0. In this class, you will learn holds and tricks foundational to your pole journey: the forearm grip and the figurehead . This class is not a requirement, but is intended to provide you with foundational skills integral to participating in Climb & Spin with safety and confidence. Students can attend Climb & Spin, but are expected to have previous knowledge with these basic positions as instructors will not be using Climb & Spin class time to teach these positions.

Consider Beneficial Basics as an Intro 2.0. In this class, you will learn holds and tricks foundational to your pole journey: the pole sit and the pole stand . This class is not a requirement, but is intended to provide you with foundational skills integral to participating in Climb & Spin with safety and confidence. Students can attend Climb & Spin, but are expected to have previous knowledge with these basic positions as instructors will not be using Climb & Spin class time to teach these positions.

Buttery Basework is the love child of Sultry Slink and pole choreography around the base of the pole. Commonly referred to as “Low Flow,” this sensual movement class will teach you how to move seamlessly around the base of the pole in a sensual, fluid manner. During this class you will learn fluid and fun low-flows through base work, floor work and pole work, whilst wearing heels; this combined with timing and musicality will develop your confidence and your ability to captivate an audience. Heels are not required, but the class material is tailored to dancing in stripper heels.

Learn to dance with style and technique in platform high heels or barefoot. We practice sexy floorwork choreography with stretches to strengthen these moves. For beginners who want to wear heels, Revolve VT recommends 6-8 inch heeled shoes by sturdy brands made for pole dancing like Pleaser, Toes on Pointe, BeSpoke By ChaCha, Club Hella Heels, Ellie Shoes etc. We also recommended ankle straps or boots to keep your shoes secure. We frequently use soft kneepads in this class, and will use yoga mats for stretching. Please bring your own knee pads. You will also want clothing layers, such as socks, to cover skin to allow sliding movements.

Ready to get inverted? Take your practice into the air with Inversion Flow. We work on more aerial moves, dynamic spins, climbs, holds, and inversions from the floor in this class. Check out instructor bios on our site to get a feel for our different teaching styles! This class requires skin exposure from the mid-thigh down

Practice makes progress! RevolVT will open the studio for students to practice skills that they have been taught and can safely practice . This is NOT an instructor led class. This is NOT an opportunity to teach your friend how to do moves . The studio is open for pole practice, stretching, and dancing. The studio is supervised by the instructor.

Come to Strength and Conditioning to focus on building your strength for pole and training your body for dance. Or just come for the high intensity full body workout! We will use the poles, floor, and walls for a circuit style workout. The end of the class will be devoted to a long, blissful stretching session. The techniques we practice here are fundamental to pole dance but will work core muscle groups that will help strengthen your body for any activity, both on and off the pole. All levels welcome!

Spin, climb, and build your strength in this class. We take your Intro skills to the new heights in this class as you pursue your journey towards climbing the pole and we prepare you for inversions (being upside down). You will get an incredible work-out building your strength, flexibility, and self awareness, while learning new pole dance positions and transitions. Consistent practice will make the journey easier.

Are you new or coming back to pole dancing? Start here! Learn the basics of pole dance technique, safety, and strength. Alongside other beginners, this class will challenge you with a total body workout and prepare you for joining more advanced pole classes. You can do this! Try to attend regularly as a beginner if you want to see improvement. This class requires skin exposure from the mid-thigh down

Specialties: Sensual flow, low flow, choreography, heels, conditioning. Rates Outside the Studio: same as rates listed above.

Specialties: Strength, inversions, tricks, competition prep. Rates Outside the Studio: $60 for lessons at her home, at a student’s home, or on Zoom.

Specialties: Fluidity, low flow, floorwork, freestyle, strength & conditioning. Rates Outside the Studio: same as rates listed above.

Specialties: Strength & conditioning, tricks (lvl 1-3), technique, flexibility, competition prep. Rates Outside the Studio: $60 for 1 student, $80 for 2 students, and $100 for 3 students. An additional travel fee applies for travel to student’s homes.

The cost for Private Lessons in the studio are $75 for 1 student, $105 for 2 students, and $135 for 3 students. 4 students or more are a Private Group/Private Party. Each student in a private lesson is responsible for bringing their own yoga mat, or renting a yoga mat from the student.

Looking for personalized pole dance or pole fitness instruction? At Revolve Vermont, our private lessons are tailored to your unique goals, whether you’re just starting out or looking to refine advanced techniques, looking to get stronger or create a mind-blowing choreography for your next pole performance or competition piece. One-on-one sessions allow you to focus on specific skills, improve strength and flexibility, or work on choreography at your own pace. Perfect for beginners, advanced students, or anyone seeking a customized experience, our instructors will guide you every step of the way. Book your private lesson today and unlock your full potential!

Lap Dance 101 offers the basics and signature components of lap dance. This class is akin to sultry slink, as it uses similar seduction practices and applies them to partnership dance. Given the nature of lap dance, this is a close contact class where you will take turns being a lap (the base) and the “dancer” (the flyer). Please be prepared to be up close and personal with your fellow students, and have a good time!

Consider Beneficial Basics as an Intro 2.0. In this class, you will learn holds and tricks foundational to your pole journey: the forearm grip and the figurehead. This class is not a requirement, but is intended to provide you with foundational skills integral to participating in Climb & Spin with safety and confidence. Students can attend Climb & Spin, but are expected to have previous knowledge with these basic positions as instructors will not be using Climb & Spin class time to teach these positions.

Consider Beneficial Basics as an Intro 2.0. In this class, you will learn holds and tricks foundational to your pole journey: the pole sit and the pole stand. This class is not a requirement, but is intended to provide you with foundational skills integral to participating in Climb & Spin with safety and confidence. Students can attend Climb & Spin, but are expected to have previous knowledge with these basic positions as instructors will not be using Climb & Spin class time to teach these positions.

Buttery Basework is the love child of Sultry Slink and pole choreography around the base of the pole. Commonly referred to as “Low Flow,” this sensual movement class will teach you how to move seamlessly around the base of the pole in a sensual, fluid manner. During this class you will learn fluid and fun low-flows through base work, floor work and pole work, whilst wearing heels; this combined with timing and musicality will develop your confidence and your ability to captivate an audience.

Ready to get inverted? Take your practice into the air with Inversion Flow. We work on more aerial moves, dynamic spins, climbs, holds, and inversions from the floor in this class. Check out instructor bios on our site to get a feel for our different teaching styles!

Practice makes progress! RevolVT will open the studio for students to practice skills that they have been taught and can safely practice. This is NOT an instructor led class. This is NOT an opportunity to teach your friend how to do moves. The studio is open for pole practice, stretching, and dancing. The studio is supervised by the instructor.

Come to Strength and Conditioning to focus on building your strength for pole and training your body for dance. Or just come for the high intensity full body workout! We will use the poles, floor, and walls for a circuit style workout. The end of the class will be devoted to a long, blissful stretching session. The techniques we practice here are fundamental to pole dance but will work core muscle groups that will help strengthen your body for any activity, both on and off the pole.

Are you new or coming back to pole dancing? Start here! Learn the basics of pole dance technique, safety, and strength. Alongside other beginners, this class will challenge you with a total body workout and prepare you for joining more advanced pole classes. You can do this! Try to attend regularly as a beginner if you want to see improvement.

Our diverse class schedule offers something for everyone, designed to help you build strength, confidence, and skill while having fun in a supportive environment. Movement for Every Body!

This class intensive will focus on inversion training. Start your inversion journey, or refine and condition your inversion muscles! We will work on focused exercises that strengthen the body for inverting on the pole, and the variety of entries into the upside down world. This class is also recommended for those already familiar with inversion, as we will learn alternative methods to inverting. This class requires skin exposure from the mid-thigh down

This handstand workshop is designed to build your confidence and security with inverting both in a traditional handstand, and in a pole assisted handstand. Instructor Vickie will provide you with varieties of handstands to elevate your pole journey!

We all need to work on our climb, no matter how long we’ve been pole dancing! Check out this intensive to start climbing the pole or help train and refine your pole climb. We will use focused exercises to strengthen our grip and form for climbing the pole, and cover different techniques of getting up the pole. This class requires skin exposure from mid-thigh down.

A 2-hour private group class that includes everything from learning sultry moves to kick ass choreography. You’ll have the full studio to yourselves, complete with one of our expert instructors to guide your group through a memorable experience.

This class intensive will focus on inversion training. Start your inversion journey, or refine and condition your inversion muscles! We will work on focused exercises that strengthen the body for inverting on the pole, and the variety of entries into the upside down world. This class is also recommended for those already familiar with inversion, as we will learn alternative methods to inverting.

We all need to work on our climb, no matter how long we’ve been pole dancing! Check out this intensive to start climbing the pole or help train and refine your pole climb. We will use focused exercises to strengthen our grip and form for climbing the pole, and cover different techniques of getting up the pole.