Sangha Studio – Pine

If you’re a complete beginner, we recommend avoiding Flow II, Vigorous Flow, or Core Flow as your first class, because they will move at a faster pace and assume participants know common yoga poses and principles.

If you’re a complete beginner, we recommend avoiding Flow II, Vigorous Flow, or Core Flow as your first class, because they will move at a faster pace and assume participants know common yoga poses and principles.

If you’re a complete beginner, we recommend avoiding Flow II, Vigorous Flow, or Core Flow as your first class, because they will move at a faster pace and assume participants know common yoga poses and principles.

If you’re looking for something more active and don’t mind moving quickly, 60-minute Flow and Strength classes might be a good fit. Know that you can always take your practice at your own pace, find variations of poses that work for you, and take breaks when you want.

For complete beginners to yoga, we recommend any classes marked in their description as “beginners encouraged”, including: Gentle Yoga, Slow Flow, Yin, and 30-minute Flow. These classes move at a slower pace and allow a little more time and freedom to figure things out.

For complete beginners to yoga, we recommend any classes marked in their description as “beginners encouraged”, including: Gentle Yoga, Slow Flow, Yin, and 30-minute Flow. These classes move at a slower pace and allow a little more time and freedom to figure things out.

For complete beginners to yoga, we recommend any classes marked in their description as “beginners encouraged”, including: Gentle Yoga, Slow Flow, Yin, and 30-minute Flow. These classes move at a slower pace and allow a little more time and freedom to figure things out.

For complete beginners to yoga, we recommend any classes marked in their description as “beginners encouraged”, including: Gentle Yoga, Slow Flow, Yin, and 30-minute Flow. These classes move at a slower pace and allow a little more time and freedom to figure things out.

Connect and build community with our teachers + other students during our online classes: Mindful Meditation, Accessible Yoga: Chair + Mat Flow, and Restorative + Yoga Nidra.

Connect and build community with our teachers + other students during our online classes: Mindful Meditation, Accessible Yoga: Chair + Mat Flow, and Restorative + Yoga Nidra.

Connect and build community with our teachers + other students during our online classes: Mindful Meditation, Accessible Yoga: Chair + Mat Flow, and Restorative + Yoga Nidra.

Join us on a journey of self-discovery and community building. Our accredited 200-hour RYT program is designed to lead you through self-discovery in your own practice as well as empower you to skillfully guide others. In this training, you will be encouraged to question and become curious about the ways you live in your mind, body, spirit and the world. Through thoughtful curriculum, intentional movement, group study, and diverse guest lecturers, you will have the opportunity to dive deeper into your yoga practice and weave these tools into your teachings and life off the mat.