SKIPPERSTONE

Verified
Address

270 Battery Street

Burlington, Vermont 05401

5 programs

About SKIPPERSTONE

SKIPPERSTONE, located in Burlington, Vermont, offers a unique approach to movement and wellness, blending therapeutic practices with expressive arts. Led by Sarai Louise Hinkley, MA, LCMHC, BC-DMT, who draws inspiration from influential post-modern dance figures and somatic practices, the studio delves into the profound connection between the body, mind, and spirit. While not solely focused on traditional performance genres, SKIPPERSTONE integrates foundational elements of contemporary movement within its therapeutic and somatic explorations. Offerings include Dance/Movement Therapy, a powerful modality for mental health and self-discovery, and "Rise Up Dance Therapy" groups focusing on somatic movement for integration and self-care, emphasizing that no prior dance experience is necessary. Classes like "Ecosomatix" encourage exploring movement in nature, drawing inspiration from Authentic Movement, Contact Improvisation, and mindfulness. For the queer community, "Queer Contact Improv" provides a dedicated space for authentic movement and identity exploration. SKIPPERSTONE also provides classes in popular genres such as Ballet, Contemporary, Hip Hop, Jazz, Lyrical, Tap, and Zumba, all crafted to support individuals in their journey of self-discovery and emotional well-being. The studio's approach integrates therapeutic principles with artistic exploration, creating a nurturing environment for all participants. Whether seeking personal growth or a dedicated practice, SKIPPERSTONE provides a welcoming space to move, heal, and thrive, fostering a sense of aliveness and connection through deep physical engagement.

Programs from SKIPPERSTONE

5 programs available

Classes

queer contact improv
$10.00

This is a Contact Improv class & jam for anyone who self-identifies as Queer, Trans, Lesbian, Bisexual, Gay, Intersex, Asexual, Nonbinary, Two Spirit, Agender, Gender Non-Conforming etc... It is an experimental space to move authentically, disrupt habits of hiding, celebrate identity, explore natural forces like gravity, momentum, pride, safety, risk, consent and queer theory in relationship to dance.

Rise Up Dance therapy

Dance therapy can support the integration of your body, mind and spirit. In this group we will engage in somatic movement that comes from within- no dance experience is necessary. We will learn to listen to our bodies, focus on self care, create energetic interventions and remember how play.

Dance/Movement Therapy

Dance/Movement Therapy is an alternative and complementary approach to mental health treatment and a way to reconnect to the language of the body. It is a practice of tuning into what is present, listening deeply to oneself, moving and speaking from an internally focused place. I support clients in developing their somatic intelligence and expressing the story embodied within their skin and bones.

rise up DANCE THERAPY: AWAKEning A BODY OF resistance

Join us for somatic exploration of resilience and resistance using authentic movement, contact improvisation and speaking from the body. We will practice being present, focus on self-care, embody our emotions, attend to closed off parts of ourselves, remember how to play, create energetic interventions, investigate self-regulation, attunement, kinesthetic empathy and courage.

Thursdays 06:30pm - 08:00pm
ecosomatix
$15.00

Explore movement in nature, as nature. Inspired by the practices of Authentic Movement, Contact Improvisation, Mindfulness Meditation, Sensory Awareness, and the work of Joanna Macy, we will explore somatic expression as a pathway to remembering our bodies as part of the earth.

Tuesdays 02:30pm - 04:00pm

Frequently Asked Questions

How do I contact SKIPPERSTONE?

Call SKIPPERSTONE at (339) 235-0203 or visit http://skipperstone.com/.

What city is SKIPPERSTONE in?

SKIPPERSTONE is in Burlington, Vermont.

Does SKIPPERSTONE have a website?

Yes, you can find SKIPPERSTONE online at http://skipperstone.com/.

What are SKIPPERSTONE's prices?

Classes at SKIPPERSTONE range from $10 to $15.

What is SKIPPERSTONE's phone number?

SKIPPERSTONE's phone number is (339) 235-0203.